After talking about my new favorite pillow and mattresss I thought it was about time to talk more about my sleeping my regime and what helps me to get the right amount of sleep every night. Back in the days I was someone who could be awake for more than an hour before catching some sleep. But at least the last fee year I can fall in sleep in only a few minutes. Something I’m super happy with and that’s not the case with everybody. So today I’m happy to share a few of my own tips to sleep better every night.
This is still something I need to work on myself but limiting your time on your phone before your sleep is a good thing to do for a good sleep. So let your phone on your nighttstand and read a book or listen music instead. Or do absolutely nothing and enjoy the quitness.
Drink enough water
Yes! Always keep a glass of water on your nightstand. Of course, don’t drink too much before your sleep but always keep hydrated during the evening and night.
Create a great atmosphere
When I smell a great scent in your home makes such a difference. Especially in the room where you sleep you want to create a relaxing atmosphere and you can easily do this with the right candles, interior or linen spray.
Control your thoughts
When your about to sleep, all your iseas and to-do’s can come up which results in overthinking instead of sleeping at night. Instead of letting those thoughts rule your night, write them down in a notebook and leave them behind you until the next morning.
Take care of your eyes
I’m wearing lenses eveyday and after a full day of working on a laptop my eyes can become dry and I get tired really easily. So for my it’s always good to give my eyes rest by taking my lenses of somewhere around the evening and wear glasses instead.