While you reading this I’m probably somewhere above the ocean to my tropical holiday. But it’s also time to share with you a brand new update of my Personal Body Plan journey. I’m in my 3rd month (of the 6) of PBP and like I hear from others this isn’t always to easiest one. It’s…
Yes! It’s time for a new update about my healthy lifestyle change with Personal Body Plan – you can read my previous updates here and here. Lately you can find me in the gym around 4 times a week and besides these days I also like to add some swimming or cardio. Right now I…
As you may have seen on instagram ( follow me at @justlikesushi) I’ve enjoyed the Barcelona life last week and I couldn’t be more relaxed about it. Last few months were quite hectic when it came to recovering from my injury and I just really needed a few days off of doing absolutely nothing and…
As you could see on my instagram snap I’m totally enjoying the Barcelona life with my boyfriend. The last time, back in March, I ended up in a hospital because I had a severe knee injury and had my entire leg in cast. The last few months weren’t easy so I thought visiting Barcelona again…
Oh, I guess time flies when you’re having fun…or working your ass off at the gym. As you could here I’m working on a new lifestyle change and this is all is in collaboration with Personal Body Plan. A well designed online plan with a personal trainer, nutritionist and lifestyle coach at your service 24/7….
Did you have a good sleep last night? Or were you awake untill 3AM in the morning? Sleep is more important than we know and it’s the best fuel to start the day. Now that I’m working out at least 5 times a week with Personal Body Plan I noticed even more how important it…
